Lose Weight 15 KG in 2 Weeks with Boiled Eggs Diet

Lose Weight 15 KG in 2 Weeks with Boiled Eggs Diet

Lose Weight 15 KG in 2 Weeks with Boiled Eggs Diet: If you want to lose weight up till 15 kg in 2 weeks then there is ideal diet plan with boiled eggs. Boiled eggs are a great source to lose weight fast. In this boiled eggs diet plan, vegetables, and citric fruits are also included. This diet plan helps you to burn fats and improve the level of metabolism without bothersome the feeling of hunger. With this diet plan stay hydrated with water and try to drink 8-10 glass of water per day.

When you feel hungry and wonder what you would eat. Probably this could mean that your body is dehydrated on that time and you will just need to drink more water. Drinking water continuously will help you to learn how to differentiate between only feeling hungry or hunger.

The best thing about this diet is that you won’t get your weight back even after finishing it.

Here’s the diet plan of this menu.

FIRST WEEK

Day 1 (Monday)

Breakfast: Take 2 boiled eggs with 1 citric fruit.

Lunch: Take 2 slices of wholemeal bread and Fruit.

Dinner: Take a Big bowl of salad with cooked chicken.

Day 2 (Tuesday)

Breakfast: Take 2 boiled eggs and 1 citric fruit

Lunch: Take a bowl of green salad and cooked chicken.

Dinner: Take 1 orange, vegetable salad and 2 eggs.

Day 3 (Wednesday)

Breakfast: Take 1 citric fruit and 2 boiled eggs.

Lunch: Take one slice of wholemeal bread, low-fat cheese, and 1 tomato.

Dinner: Take a big bowl of salad and cooked chicken.

Day 4 (Thursday)

Breakfast: Take 1 citric fruit and 2 boiled eggs

Lunch: Fruits

Dinner: Take a big bowl of salad and steamed chicken.

Day 5 (Friday)

Breakfast: Take 1 citric fruit and 2 boiled eggs.

Lunch: Take steamed vegetables with 2 eggs.

Dinner: Take a big bowl of salad and barbecue fish.

Day 6 (Saturday)

Breakfast: Take 1 citric fruit and 2 boiled eggs.

Lunch: Take fruits.

Dinner: Take a big bowl of salad and steamed chicken.

Day 7 (Sunday)

Breakfast: Take 1 citric fruit and 2 boiled eggs.

Lunch: Take a bowl of tomato salad, steamed vegetable, and chicken.

Dinner: Take steamed vegetables.

WEEK 2

Day 1 (Monday)

Breakfast: Take 1 citric fruit and 2 boiled eggs.

Lunch: Take a big salad with Chicken.

Dinner: Take 1 orange, salad with 2 eggs.

Day 2 (Tuesday)

Breakfast: Take 1 citric fruit and 2 boiled eggs.

Lunch: Take steamed vegetables and 2 eggs.

Dinner: Take a big bowl of salad and barbecue fish.

Day 3 (Wednesday)

Breakfast: Take 1 citric fruit and 2 boiled eggs.

Lunch: Take a big salad and cooked chicken.

Dinner: Take 1 orange, vegetable salad, and 2 boiled eggs.

 

Day 4 (Thursday)

Breakfast: Take 1 citric fruit and 2 boiled eggs.

Lunch: Take streamed vegetables, low-fat cheese, and 2 boiled eggs.

Dinner: Take one big salad and steamed chicken.

Day 5 (Friday)

Breakfast: Take 1 citric fruit and 2 boiled eggs.

Lunch: Take tuna salad.

Dinner: Take one big salad and 2 eggs.

Day 6 (Saturday)

Breakfast: Take 1 citric fruit and 2 boiled eggs.

Lunch: Take one big salad and cooked chicken.

Dinner: Take fruits.

Day 7 (Sunday)

Breakfast: Take 1 citric fruit and 2 boiled eggs.

Lunch: Take steamed vegetables and steamed chicken.

Dinner: Take the same as lunch.